Which is healthier, Bell Pepper or Onion?

Bell Pepper wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Bell Pepper vs Onion?

Bell Pepper contains 31 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Bell Pepper or Onion?

Onion has more protein with 1.1g per 100g compared to 1g.

Bell Pepper vs Onion

Nutrition Comparison per 100g

Bell Pepper 5

4 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Onion	Better
Calories	31kcal	40kcal	Bell Pepper
Protein	1g	1.1g	Onion
Total Fat	0.3g	0.1g	Onion
Carbohydrates	6g	9.3g	Onion
Fiber	2.1g	1.7g	Bell Pepper
Sugar	4.2g	4.2g	Tie
Vitamin C	127.7mg	7.4mg	Bell Pepper
Calcium	7mg	23mg	Onion
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	146mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.