Which is healthier, Bell Pepper or Olive Oil?

Bell Pepper wins in 8 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Bell Pepper vs Olive Oil?

Bell Pepper contains 31 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Bell Pepper or Olive Oil?

Bell Pepper has more protein with 1g per 100g compared to 0g.

Bell Pepper vs Olive Oil

Nutrition Comparison per 100g

Bell Pepper 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Olive Oil	Better
Calories	31kcal	884kcal	Bell Pepper
Protein	1g	0g	Bell Pepper
Total Fat	0.3g	100g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Olive Oil
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	1mg	Bell Pepper
Iron	0.4mg	0.6mg	Olive Oil
Potassium	211mg	1mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.