Bell Pepper vs Oats
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Oats
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Oats | Better |
|---|---|---|---|
| Calories | 31kcal | 389kcal | Bell Pepper |
| Protein | 1g | 16.9g | Oats |
| Total Fat | 0.3g | 6.9g | Bell Pepper |
| Carbohydrates | 6g | 66.3g | Oats |
| Fiber | 2.1g | 10.6g | Oats |
| Sugar | 4.2g | 0g | Oats |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 54mg | Oats |
| Iron | 0.4mg | 4.7mg | Oats |
| Potassium | 211mg | 429mg | Oats |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Oats — Key Takeaway
Bell Pepper has 358 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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