Which is healthier, Bell Pepper or Oat Milk?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Bell Pepper vs Oat Milk?

Bell Pepper contains 31 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Bell Pepper or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 1g.

Bell Pepper vs Oat Milk

Nutrition Comparison per 100g

Bell Pepper 6

3 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Oat Milk	Better
Calories	31kcal	43kcal	Bell Pepper
Protein	1g	1g	Tie
Total Fat	0.3g	1.5g	Bell Pepper
Carbohydrates	6g	7g	Oat Milk
Fiber	2.1g	0.8g	Bell Pepper
Sugar	4.2g	3.3g	Oat Milk
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	43mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.