Bell Pepper vs Nutritional Yeast
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Nutritional Yeast
Vegetables vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 31kcal | 325kcal | Bell Pepper |
| Protein | 1g | 50g | Nutritional Yeast |
| Total Fat | 0.3g | 4g | Bell Pepper |
| Carbohydrates | 6g | 36g | Nutritional Yeast |
| Fiber | 2.1g | 26g | Nutritional Yeast |
| Sugar | 4.2g | 0g | Nutritional Yeast |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 20mg | Nutritional Yeast |
| Iron | 0.4mg | 3mg | Nutritional Yeast |
| Potassium | 211mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Nutritional Yeast — Key Takeaway
Bell Pepper has 294 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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