Which is healthier, Bell Pepper or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Bell Pepper vs Navy Bean?

Bell Pepper contains 31 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Bell Pepper or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1g.

Bell Pepper vs Navy Bean

Nutrition Comparison per 100g

Bell Pepper 3

7 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Navy Bean	Better
Calories	31kcal	140kcal	Bell Pepper
Protein	1g	8.2g	Navy Bean
Total Fat	0.3g	0.6g	Bell Pepper
Carbohydrates	6g	26.1g	Navy Bean
Fiber	2.1g	10.5g	Navy Bean
Sugar	4.2g	0.3g	Navy Bean
Vitamin C	127.7mg	0.9mg	Bell Pepper
Calcium	7mg	69mg	Navy Bean
Iron	0.4mg	2.4mg	Navy Bean
Potassium	211mg	389mg	Navy Bean

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.