Bell Pepper vs Nachos
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Nachos
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Nachos | Better |
|---|---|---|---|
| Calories | 31kcal | 346kcal | Bell Pepper |
| Protein | 1g | 7.6g | Nachos |
| Total Fat | 0.3g | 19.2g | Bell Pepper |
| Carbohydrates | 6g | 36.2g | Nachos |
| Fiber | 2.1g | 4.2g | Nachos |
| Sugar | 4.2g | 1.5g | Nachos |
| Vitamin C | 127.7mg | 4mg | Bell Pepper |
| Calcium | 7mg | 206mg | Nachos |
| Iron | 0.4mg | 1.3mg | Nachos |
| Potassium | 211mg | 217mg | Nachos |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Nachos — Key Takeaway
Bell Pepper has 315 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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