Which is healthier, Bell Pepper or Mustard?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Bell Pepper vs Mustard?

Bell Pepper contains 31 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Bell Pepper or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1g.

Bell Pepper vs Mustard

Nutrition Comparison per 100g

Bell Pepper 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Mustard	Better
Calories	31kcal	60kcal	Bell Pepper
Protein	1g	3.7g	Mustard
Total Fat	0.3g	3.3g	Bell Pepper
Carbohydrates	6g	5.3g	Bell Pepper
Fiber	2.1g	4g	Mustard
Sugar	4.2g	2.1g	Mustard
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	211mg	138mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.