Which is healthier, Bell Pepper or Mushroom?

Mushroom wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Bell Pepper vs Mushroom?

Bell Pepper contains 31 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Bell Pepper or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1g.

Bell Pepper vs Mushroom

Nutrition Comparison per 100g

Bell Pepper 4

5 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Mushroom	Better
Calories	31kcal	22kcal	Mushroom
Protein	1g	3.1g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	3.3g	Bell Pepper
Fiber	2.1g	1g	Bell Pepper
Sugar	4.2g	2g	Mushroom
Vitamin C	127.7mg	2.1mg	Bell Pepper
Calcium	7mg	3mg	Bell Pepper
Iron	0.4mg	0.5mg	Mushroom
Potassium	211mg	318mg	Mushroom

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.