Bell Pepper vs Mozzarella
Nutrition Comparison per 100g
Bell Pepper 6
vs 3 Mozzarella
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Mozzarella | Better |
|---|---|---|---|
| Calories | 31kcal | 280kcal | Bell Pepper |
| Protein | 1g | 28g | Mozzarella |
| Total Fat | 0.3g | 17.1g | Bell Pepper |
| Carbohydrates | 6g | 3.1g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 1g | Mozzarella |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 505mg | Mozzarella |
| Iron | 0.4mg | 0.4mg | Tie |
| Potassium | 211mg | 76mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Mozzarella — Key Takeaway
Bell Pepper has 249 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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