Bell Pepper vs Miso
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Miso
Vegetables vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Miso | Better |
|---|---|---|---|
| Calories | 31kcal | 199kcal | Bell Pepper |
| Protein | 1g | 12.8g | Miso |
| Total Fat | 0.3g | 6g | Bell Pepper |
| Carbohydrates | 6g | 26.5g | Miso |
| Fiber | 2.1g | 5.4g | Miso |
| Sugar | 4.2g | 6.2g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 57mg | Miso |
| Iron | 0.4mg | 2.5mg | Miso |
| Potassium | 211mg | 210mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Miso — Key Takeaway
Bell Pepper has 168 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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