Which is healthier, Bell Pepper or Minestrone?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Bell Pepper vs Minestrone?

Bell Pepper contains 31 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Bell Pepper or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1g.

Bell Pepper vs Minestrone

Nutrition Comparison per 100g

Bell Pepper 5

5 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Minestrone	Better
Calories	31kcal	41kcal	Bell Pepper
Protein	1g	2g	Minestrone
Total Fat	0.3g	0.7g	Bell Pepper
Carbohydrates	6g	7g	Minestrone
Fiber	2.1g	2g	Bell Pepper
Sugar	4.2g	1.5g	Minestrone
Vitamin C	127.7mg	3mg	Bell Pepper
Calcium	7mg	20mg	Minestrone
Iron	0.4mg	0.6mg	Minestrone
Potassium	211mg	175mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.