Which is healthier, Bell Pepper or Milk (Skim)?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Bell Pepper vs Milk (Skim)?

Bell Pepper contains 31 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Bell Pepper or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1g.

Bell Pepper vs Milk (Skim)

Nutrition Comparison per 100g

Bell Pepper 7

3 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Milk (Skim)	Better
Calories	31kcal	34kcal	Bell Pepper
Protein	1g	3.4g	Milk (Skim)
Total Fat	0.3g	0.1g	Milk (Skim)
Carbohydrates	6g	5g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	5g	Bell Pepper
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Bell Pepper
Potassium	211mg	156mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.