Bell Pepper vs Milk Chocolate
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Milk Chocolate
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 31kcal | 535kcal | Bell Pepper |
| Protein | 1g | 7.6g | Milk Chocolate |
| Total Fat | 0.3g | 29.7g | Bell Pepper |
| Carbohydrates | 6g | 59.4g | Milk Chocolate |
| Fiber | 2.1g | 3.4g | Milk Chocolate |
| Sugar | 4.2g | 52g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 189mg | Milk Chocolate |
| Iron | 0.4mg | 2.4mg | Milk Chocolate |
| Potassium | 211mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Milk Chocolate — Key Takeaway
Bell Pepper has 504 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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