Which is healthier, Bell Pepper or Mayonnaise?

Bell Pepper wins in 8 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Bell Pepper vs Mayonnaise?

Bell Pepper contains 31 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Bell Pepper or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 1g.

Bell Pepper vs Mayonnaise

Nutrition Comparison per 100g

Bell Pepper 8

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Mayonnaise	Better
Calories	31kcal	680kcal	Bell Pepper
Protein	1g	1g	Tie
Total Fat	0.3g	75g	Bell Pepper
Carbohydrates	6g	0.6g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0.6g	Mayonnaise
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	6mg	Bell Pepper
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	20mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.