Which is healthier, Bell Pepper or Mashed Potato?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Bell Pepper vs Mashed Potato?

Bell Pepper contains 31 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Bell Pepper or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1g.

Bell Pepper vs Mashed Potato

Nutrition Comparison per 100g

Bell Pepper 5

5 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Mashed Potato	Better
Calories	31kcal	113kcal	Bell Pepper
Protein	1g	2g	Mashed Potato
Total Fat	0.3g	4.2g	Bell Pepper
Carbohydrates	6g	16.8g	Mashed Potato
Fiber	2.1g	1.4g	Bell Pepper
Sugar	4.2g	1.3g	Mashed Potato
Vitamin C	127.7mg	6.5mg	Bell Pepper
Calcium	7mg	22mg	Mashed Potato
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	284mg	Mashed Potato

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.