Which is healthier, Bell Pepper or Maple Syrup?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Bell Pepper vs Maple Syrup?

Bell Pepper contains 31 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Bell Pepper or Maple Syrup?

Bell Pepper has more protein with 1g per 100g compared to 0g.

Bell Pepper vs Maple Syrup

Nutrition Comparison per 100g

Bell Pepper 6

4 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Maple Syrup	Better
Calories	31kcal	260kcal	Bell Pepper
Protein	1g	0g	Bell Pepper
Total Fat	0.3g	0.1g	Maple Syrup
Carbohydrates	6g	67g	Maple Syrup
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	60.5g	Bell Pepper
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	212mg	Maple Syrup

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.