Which is healthier, Bell Pepper or Mango?

Bell Pepper wins in 8 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Bell Pepper vs Mango?

Bell Pepper contains 31 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Bell Pepper or Mango?

Bell Pepper has more protein with 1g per 100g compared to 0.8g.

Bell Pepper vs Mango

Nutrition Comparison per 100g

Bell Pepper 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Mango	Better
Calories	31kcal	60kcal	Bell Pepper
Protein	1g	0.8g	Bell Pepper
Total Fat	0.3g	0.4g	Bell Pepper
Carbohydrates	6g	15g	Mango
Fiber	2.1g	1.6g	Bell Pepper
Sugar	4.2g	13.7g	Bell Pepper
Vitamin C	127.7mg	36.4mg	Bell Pepper
Calcium	7mg	11mg	Mango
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	168mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.