Bell Pepper vs Mahi-Mahi
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Mahi-Mahi
Vegetables vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 31kcal | 85kcal | Bell Pepper |
| Protein | 1g | 18.5g | Mahi-Mahi |
| Total Fat | 0.3g | 0.7g | Bell Pepper |
| Carbohydrates | 6g | 0g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 0g | Mahi-Mahi |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 16mg | Mahi-Mahi |
| Iron | 0.4mg | 1.1mg | Mahi-Mahi |
| Potassium | 211mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Mahi-Mahi — Key Takeaway
Bell Pepper has 54 fewer calories per 100g than Mahi-Mahi, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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