Which is healthier, Bell Pepper or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Bell Pepper vs Macaroni and Cheese?

Bell Pepper contains 31 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Bell Pepper or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1g.

Bell Pepper vs Macaroni and Cheese

Nutrition Comparison per 100g

Bell Pepper 5

5 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Macaroni and Cheese	Better
Calories	31kcal	327kcal	Bell Pepper
Protein	1g	12g	Macaroni and Cheese
Total Fat	0.3g	15.7g	Bell Pepper
Carbohydrates	6g	33.5g	Macaroni and Cheese
Fiber	2.1g	1.4g	Bell Pepper
Sugar	4.2g	3.4g	Macaroni and Cheese
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	211mg	135mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.