Which is healthier, Bell Pepper or Lychee?

Bell Pepper wins in 9 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Bell Pepper vs Lychee?

Bell Pepper contains 31 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Bell Pepper or Lychee?

Bell Pepper has more protein with 1g per 100g compared to 0.8g.

Bell Pepper vs Lychee

Nutrition Comparison per 100g

Bell Pepper 9

1 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Lychee	Better
Calories	31kcal	66kcal	Bell Pepper
Protein	1g	0.8g	Bell Pepper
Total Fat	0.3g	0.4g	Bell Pepper
Carbohydrates	6g	16.5g	Lychee
Fiber	2.1g	1.3g	Bell Pepper
Sugar	4.2g	15.2g	Bell Pepper
Vitamin C	127.7mg	71.5mg	Bell Pepper
Calcium	7mg	5mg	Bell Pepper
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	171mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.