Which is healthier, Bell Pepper or Lobster?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Bell Pepper vs Lobster?

Bell Pepper contains 31 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Bell Pepper or Lobster?

Lobster has more protein with 19g per 100g compared to 1g.

Bell Pepper vs Lobster

Nutrition Comparison per 100g

Bell Pepper 6

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Lobster	Better
Calories	31kcal	89kcal	Bell Pepper
Protein	1g	19g	Lobster
Total Fat	0.3g	0.9g	Bell Pepper
Carbohydrates	6g	0.5g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Lobster
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	96mg	Lobster
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	230mg	Lobster

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.