Bell Pepper vs Liver (Beef)
Nutrition Comparison per 100g
Bell Pepper 6
vs 4 Liver (Beef)
Vegetables vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 31kcal | 135kcal | Bell Pepper |
| Protein | 1g | 20.4g | Liver (Beef) |
| Total Fat | 0.3g | 3.6g | Bell Pepper |
| Carbohydrates | 6g | 3.9g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 0g | Liver (Beef) |
| Vitamin C | 127.7mg | 1.3mg | Bell Pepper |
| Calcium | 7mg | 5mg | Bell Pepper |
| Iron | 0.4mg | 4.9mg | Liver (Beef) |
| Potassium | 211mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Liver (Beef) — Key Takeaway
Bell Pepper has 104 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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