Which is healthier, Bell Pepper or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Bell Pepper vs Lima Bean?

Bell Pepper contains 31 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Bell Pepper or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1g.

Bell Pepper vs Lima Bean

Nutrition Comparison per 100g

Bell Pepper 3

7 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Lima Bean	Better
Calories	31kcal	115kcal	Bell Pepper
Protein	1g	7.8g	Lima Bean
Total Fat	0.3g	0.4g	Bell Pepper
Carbohydrates	6g	20.9g	Lima Bean
Fiber	2.1g	7g	Lima Bean
Sugar	4.2g	2.9g	Lima Bean
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	17mg	Lima Bean
Iron	0.4mg	2.4mg	Lima Bean
Potassium	211mg	508mg	Lima Bean

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.