Which is healthier, Bell Pepper or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Bell Pepper vs Lettuce?

Bell Pepper contains 31 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Bell Pepper or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1g.

Bell Pepper vs Lettuce

Nutrition Comparison per 100g

Bell Pepper 4

6 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Lettuce	Better
Calories	31kcal	15kcal	Lettuce
Protein	1g	1.4g	Lettuce
Total Fat	0.3g	0.2g	Lettuce
Carbohydrates	6g	2.9g	Bell Pepper
Fiber	2.1g	1.3g	Bell Pepper
Sugar	4.2g	0.8g	Lettuce
Vitamin C	127.7mg	9.2mg	Bell Pepper
Calcium	7mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	211mg	194mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.