Bell Pepper vs Lentil Soup
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Lentil Soup
Vegetables vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Lentil Soup | Better |
|---|---|---|---|
| Calories | 31kcal | 56kcal | Bell Pepper |
| Protein | 1g | 3.5g | Lentil Soup |
| Total Fat | 0.3g | 0.8g | Bell Pepper |
| Carbohydrates | 6g | 9g | Lentil Soup |
| Fiber | 2.1g | 3g | Lentil Soup |
| Sugar | 4.2g | 1g | Lentil Soup |
| Vitamin C | 127.7mg | 2mg | Bell Pepper |
| Calcium | 7mg | 15mg | Lentil Soup |
| Iron | 0.4mg | 1.3mg | Lentil Soup |
| Potassium | 211mg | 180mg | Bell Pepper |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Lentil Soup — Key Takeaway
Bell Pepper provides 127.7mg of vitamin C.
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