Bell Pepper vs Lentil
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Lentil
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Lentil | Better |
|---|---|---|---|
| Calories | 31kcal | 116kcal | Bell Pepper |
| Protein | 1g | 9g | Lentil |
| Total Fat | 0.3g | 0.4g | Bell Pepper |
| Carbohydrates | 6g | 20.1g | Lentil |
| Fiber | 2.1g | 7.9g | Lentil |
| Sugar | 4.2g | 1.8g | Lentil |
| Vitamin C | 127.7mg | 1.5mg | Bell Pepper |
| Calcium | 7mg | 19mg | Lentil |
| Iron | 0.4mg | 3.3mg | Lentil |
| Potassium | 211mg | 369mg | Lentil |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Lentil — Key Takeaway
Bell Pepper has 85 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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