Which is healthier, Bell Pepper or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Bell Pepper vs Lemon?

Bell Pepper contains 31 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Bell Pepper or Lemon?

Lemon has more protein with 1.1g per 100g compared to 1g.

Bell Pepper vs Lemon

Nutrition Comparison per 100g

Bell Pepper 2

7 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Lemon	Better
Calories	31kcal	29kcal	Lemon
Protein	1g	1.1g	Lemon
Total Fat	0.3g	0.3g	Tie
Carbohydrates	6g	9.3g	Lemon
Fiber	2.1g	2.8g	Lemon
Sugar	4.2g	2.5g	Lemon
Vitamin C	127.7mg	53mg	Bell Pepper
Calcium	7mg	26mg	Lemon
Iron	0.4mg	0.6mg	Lemon
Potassium	211mg	138mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.