Which is healthier, Bell Pepper or Lamb?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Bell Pepper vs Lamb?

Bell Pepper contains 31 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Bell Pepper or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1g.

Bell Pepper vs Lamb

Nutrition Comparison per 100g

Bell Pepper 5

5 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Lamb	Better
Calories	31kcal	282kcal	Bell Pepper
Protein	1g	16.6g	Lamb
Total Fat	0.3g	23.4g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Lamb
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	16mg	Lamb
Iron	0.4mg	1.6mg	Lamb
Potassium	211mg	222mg	Lamb

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.