Which is healthier, Bell Pepper or Kombucha?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Bell Pepper vs Kombucha?

Bell Pepper contains 31 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Bell Pepper or Kombucha?

Bell Pepper has more protein with 1g per 100g compared to 0g.

Bell Pepper vs Kombucha

Nutrition Comparison per 100g

Bell Pepper 7

3 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Kombucha	Better
Calories	31kcal	13kcal	Kombucha
Protein	1g	0g	Bell Pepper
Total Fat	0.3g	0g	Kombucha
Carbohydrates	6g	3g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	2.5g	Kombucha
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	0mg	Bell Pepper
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	14mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.