Which is healthier, Bell Pepper or Kiwi?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Bell Pepper vs Kiwi?

Bell Pepper contains 31 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Bell Pepper or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 1g.

Bell Pepper vs Kiwi

Nutrition Comparison per 100g

Bell Pepper 5

5 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Kiwi	Better
Calories	31kcal	61kcal	Bell Pepper
Protein	1g	1.1g	Kiwi
Total Fat	0.3g	0.5g	Bell Pepper
Carbohydrates	6g	14.7g	Kiwi
Fiber	2.1g	3g	Kiwi
Sugar	4.2g	9g	Bell Pepper
Vitamin C	127.7mg	92.7mg	Bell Pepper
Calcium	7mg	34mg	Kiwi
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	312mg	Kiwi

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.