Which is healthier, Bell Pepper or Kimchi?

Neither is clearly better — they have different strengths. Bell Pepper has 31 calories and 1g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Bell Pepper vs Kimchi?

Bell Pepper contains 31 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Bell Pepper or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 1g.

Bell Pepper vs Kimchi

Nutrition Comparison per 100g

Bell Pepper 5

5 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Kimchi	Better
Calories	31kcal	15kcal	Kimchi
Protein	1g	1.1g	Kimchi
Total Fat	0.3g	0.5g	Bell Pepper
Carbohydrates	6g	2.4g	Bell Pepper
Fiber	2.1g	1.6g	Bell Pepper
Sugar	4.2g	1.1g	Kimchi
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	33mg	Kimchi
Iron	0.4mg	2.5mg	Kimchi
Potassium	211mg	151mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.