Bell Pepper vs Kidney Bean
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Kidney Bean
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Kidney Bean | Better |
|---|---|---|---|
| Calories | 31kcal | 127kcal | Bell Pepper |
| Protein | 1g | 8.7g | Kidney Bean |
| Total Fat | 0.3g | 0.5g | Bell Pepper |
| Carbohydrates | 6g | 22.8g | Kidney Bean |
| Fiber | 2.1g | 6.4g | Kidney Bean |
| Sugar | 4.2g | 2.1g | Kidney Bean |
| Vitamin C | 127.7mg | 1.2mg | Bell Pepper |
| Calcium | 7mg | 28mg | Kidney Bean |
| Iron | 0.4mg | 2.9mg | Kidney Bean |
| Potassium | 211mg | 403mg | Kidney Bean |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Kidney Bean — Key Takeaway
Bell Pepper has 96 fewer calories per 100g than Kidney Bean, making it the lighter option. For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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