Which is healthier, Bell Pepper or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Bell Pepper vs Ketchup?

Bell Pepper contains 31 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Bell Pepper or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1g.

Bell Pepper vs Ketchup

Nutrition Comparison per 100g

Bell Pepper 4

6 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Ketchup	Better
Calories	31kcal	112kcal	Bell Pepper
Protein	1g	1.7g	Ketchup
Total Fat	0.3g	0.1g	Ketchup
Carbohydrates	6g	27.4g	Ketchup
Fiber	2.1g	0.3g	Bell Pepper
Sugar	4.2g	22.8g	Bell Pepper
Vitamin C	127.7mg	4mg	Bell Pepper
Calcium	7mg	14mg	Ketchup
Iron	0.4mg	0.5mg	Ketchup
Potassium	211mg	281mg	Ketchup

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.