Which is healthier, Bell Pepper or Kale?

Kale wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Bell Pepper vs Kale?

Bell Pepper contains 31 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Bell Pepper or Kale?

Kale has more protein with 4.3g per 100g compared to 1g.

Bell Pepper vs Kale

Nutrition Comparison per 100g

Bell Pepper 3

7 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Kale	Better
Calories	31kcal	49kcal	Bell Pepper
Protein	1g	4.3g	Kale
Total Fat	0.3g	0.9g	Bell Pepper
Carbohydrates	6g	8.8g	Kale
Fiber	2.1g	3.6g	Kale
Sugar	4.2g	2.3g	Kale
Vitamin C	127.7mg	120mg	Bell Pepper
Calcium	7mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	211mg	491mg	Kale

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.