Which is healthier, Bell Pepper or Ice Cream (Vanilla)?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Bell Pepper vs Ice Cream (Vanilla)?

Bell Pepper contains 31 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Bell Pepper or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1g.

Bell Pepper vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Bell Pepper 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Ice Cream (Vanilla)	Better
Calories	31kcal	207kcal	Bell Pepper
Protein	1g	3.5g	Ice Cream (Vanilla)
Total Fat	0.3g	11g	Bell Pepper
Carbohydrates	6g	23.6g	Ice Cream (Vanilla)
Fiber	2.1g	0.7g	Bell Pepper
Sugar	4.2g	21.2g	Bell Pepper
Vitamin C	127.7mg	0.6mg	Bell Pepper
Calcium	7mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	199mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.