Bell Pepper vs Hummus
Nutrition Comparison per 100g
Bell Pepper 3
vs 7 Hummus
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Hummus | Better |
|---|---|---|---|
| Calories | 31kcal | 166kcal | Bell Pepper |
| Protein | 1g | 7.9g | Hummus |
| Total Fat | 0.3g | 9.6g | Bell Pepper |
| Carbohydrates | 6g | 14.3g | Hummus |
| Fiber | 2.1g | 6g | Hummus |
| Sugar | 4.2g | 0.3g | Hummus |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 38mg | Hummus |
| Iron | 0.4mg | 2.4mg | Hummus |
| Potassium | 211mg | 228mg | Hummus |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Hummus — Key Takeaway
Bell Pepper has 135 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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