Which is healthier, Bell Pepper or Hot Sauce?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Bell Pepper vs Hot Sauce?

Bell Pepper contains 31 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Bell Pepper or Hot Sauce?

Bell Pepper has more protein with 1g per 100g compared to 0.5g.

Bell Pepper vs Hot Sauce

Nutrition Comparison per 100g

Bell Pepper 6

3 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Hot Sauce	Better
Calories	31kcal	11kcal	Hot Sauce
Protein	1g	0.5g	Bell Pepper
Total Fat	0.3g	0.4g	Bell Pepper
Carbohydrates	6g	1.7g	Bell Pepper
Fiber	2.1g	0.5g	Bell Pepper
Sugar	4.2g	1g	Hot Sauce
Vitamin C	127.7mg	4mg	Bell Pepper
Calcium	7mg	7mg	Tie
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	211mg	144mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.