Which is healthier, Bell Pepper or Hot Dog?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Bell Pepper vs Hot Dog?

Bell Pepper contains 31 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Bell Pepper or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 1g.

Bell Pepper vs Hot Dog

Nutrition Comparison per 100g

Bell Pepper 6

4 Hot Dog

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Hot Dog	Better
Calories	31kcal	290kcal	Bell Pepper
Protein	1g	10.4g	Hot Dog
Total Fat	0.3g	25.1g	Bell Pepper
Carbohydrates	6g	3g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Hot Dog
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	14mg	Hot Dog
Iron	0.4mg	1mg	Hot Dog
Potassium	211mg	152mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.