Bell Pepper vs Hamburger
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Hamburger
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Hamburger | Better |
|---|---|---|---|
| Calories | 31kcal | 295kcal | Bell Pepper |
| Protein | 1g | 17g | Hamburger |
| Total Fat | 0.3g | 14g | Bell Pepper |
| Carbohydrates | 6g | 24g | Hamburger |
| Fiber | 2.1g | 1.3g | Bell Pepper |
| Sugar | 4.2g | 5.2g | Bell Pepper |
| Vitamin C | 127.7mg | 1mg | Bell Pepper |
| Calcium | 7mg | 126mg | Hamburger |
| Iron | 0.4mg | 2.4mg | Hamburger |
| Potassium | 211mg | 230mg | Hamburger |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Hamburger — Key Takeaway
Bell Pepper has 264 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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