Which is healthier, Bell Pepper or Ham?

Bell Pepper wins in 5 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Bell Pepper vs Ham?

Bell Pepper contains 31 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Bell Pepper or Ham?

Ham has more protein with 21g per 100g compared to 1g.

Bell Pepper vs Ham

Nutrition Comparison per 100g

Bell Pepper 5

4 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Ham	Better
Calories	31kcal	145kcal	Bell Pepper
Protein	1g	21g	Ham
Total Fat	0.3g	5.5g	Bell Pepper
Carbohydrates	6g	1.5g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Ham
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	7mg	Tie
Iron	0.4mg	0.7mg	Ham
Potassium	211mg	287mg	Ham

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.