Which is healthier, Bell Pepper or Halibut?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Bell Pepper vs Halibut?

Bell Pepper contains 31 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Bell Pepper or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1g.

Bell Pepper vs Halibut

Nutrition Comparison per 100g

Bell Pepper 6

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Halibut	Better
Calories	31kcal	111kcal	Bell Pepper
Protein	1g	22.5g	Halibut
Total Fat	0.3g	1.6g	Bell Pepper
Carbohydrates	6g	0g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	0g	Halibut
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	7mg	Tie
Iron	0.4mg	0.2mg	Bell Pepper
Potassium	211mg	435mg	Halibut

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.