Which is healthier, Bell Pepper or Guava?

Guava wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Bell Pepper vs Guava?

Bell Pepper contains 31 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Bell Pepper or Guava?

Guava has more protein with 2.6g per 100g compared to 1g.

Bell Pepper vs Guava

Nutrition Comparison per 100g

Bell Pepper 4

6 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Guava	Better
Calories	31kcal	68kcal	Bell Pepper
Protein	1g	2.6g	Guava
Total Fat	0.3g	1g	Bell Pepper
Carbohydrates	6g	14.3g	Guava
Fiber	2.1g	5.4g	Guava
Sugar	4.2g	8.9g	Bell Pepper
Vitamin C	127.7mg	228.3mg	Guava
Calcium	7mg	18mg	Guava
Iron	0.4mg	0.3mg	Bell Pepper
Potassium	211mg	417mg	Guava

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.