Which is healthier, Bell Pepper or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Bell Pepper vs Guacamole?

Bell Pepper contains 31 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Bell Pepper or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1g.

Bell Pepper vs Guacamole

Nutrition Comparison per 100g

Bell Pepper 3

7 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Guacamole	Better
Calories	31kcal	160kcal	Bell Pepper
Protein	1g	2g	Guacamole
Total Fat	0.3g	14.7g	Bell Pepper
Carbohydrates	6g	8.6g	Guacamole
Fiber	2.1g	6.7g	Guacamole
Sugar	4.2g	0.7g	Guacamole
Vitamin C	127.7mg	6mg	Bell Pepper
Calcium	7mg	12mg	Guacamole
Iron	0.4mg	0.6mg	Guacamole
Potassium	211mg	485mg	Guacamole

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.