Bell Pepper vs Ground Beef
Nutrition Comparison per 100g
Bell Pepper 5
vs 5 Ground Beef
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Ground Beef | Better |
|---|---|---|---|
| Calories | 31kcal | 254kcal | Bell Pepper |
| Protein | 1g | 17.2g | Ground Beef |
| Total Fat | 0.3g | 20g | Bell Pepper |
| Carbohydrates | 6g | 0g | Bell Pepper |
| Fiber | 2.1g | 0g | Bell Pepper |
| Sugar | 4.2g | 0g | Ground Beef |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 18mg | Ground Beef |
| Iron | 0.4mg | 2.2mg | Ground Beef |
| Potassium | 211mg | 270mg | Ground Beef |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Ground Beef — Key Takeaway
Bell Pepper has 223 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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