Which is healthier, Bell Pepper or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Bell Pepper vs Green Bean?

Bell Pepper contains 31 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Bell Pepper or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1g.

Bell Pepper vs Green Bean

Nutrition Comparison per 100g

Bell Pepper 1

7 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Green Bean	Better
Calories	31kcal	31kcal	Tie
Protein	1g	1.8g	Green Bean
Total Fat	0.3g	0.2g	Green Bean
Carbohydrates	6g	7g	Green Bean
Fiber	2.1g	2.7g	Green Bean
Sugar	4.2g	3.3g	Green Bean
Vitamin C	127.7mg	12.2mg	Bell Pepper
Calcium	7mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	211mg	211mg	Tie

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.