Which is healthier, Bell Pepper or Greek Yogurt?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Bell Pepper vs Greek Yogurt?

Bell Pepper contains 31 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Bell Pepper or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1g.

Bell Pepper vs Greek Yogurt

Nutrition Comparison per 100g

Bell Pepper 7

3 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Greek Yogurt	Better
Calories	31kcal	59kcal	Bell Pepper
Protein	1g	10.2g	Greek Yogurt
Total Fat	0.3g	0.4g	Bell Pepper
Carbohydrates	6g	3.6g	Bell Pepper
Fiber	2.1g	0g	Bell Pepper
Sugar	4.2g	3.2g	Greek Yogurt
Vitamin C	127.7mg	0mg	Bell Pepper
Calcium	7mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	141mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.