Which is healthier, Bell Pepper or Grapefruit?

Bell Pepper wins in 7 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Bell Pepper vs Grapefruit?

Bell Pepper contains 31 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Bell Pepper or Grapefruit?

Bell Pepper has more protein with 1g per 100g compared to 0.8g.

Bell Pepper vs Grapefruit

Nutrition Comparison per 100g

Bell Pepper 7

3 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Grapefruit	Better
Calories	31kcal	42kcal	Bell Pepper
Protein	1g	0.8g	Bell Pepper
Total Fat	0.3g	0.1g	Grapefruit
Carbohydrates	6g	10.7g	Grapefruit
Fiber	2.1g	1.6g	Bell Pepper
Sugar	4.2g	6.9g	Bell Pepper
Vitamin C	127.7mg	31.2mg	Bell Pepper
Calcium	7mg	22mg	Grapefruit
Iron	0.4mg	0.1mg	Bell Pepper
Potassium	211mg	135mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.