Which is healthier, Bell Pepper or Grape?

Bell Pepper wins in 6 out of 10 nutritional categories. Bell Pepper has 31 calories and 1g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Bell Pepper vs Grape?

Bell Pepper contains 31 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Bell Pepper or Grape?

Bell Pepper has more protein with 1g per 100g compared to 0.7g.

Bell Pepper vs Grape

Nutrition Comparison per 100g

Bell Pepper 6

3 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bell Pepper	Grape	Better
Calories	31kcal	69kcal	Bell Pepper
Protein	1g	0.7g	Bell Pepper
Total Fat	0.3g	0.2g	Grape
Carbohydrates	6g	18.1g	Grape
Fiber	2.1g	0.9g	Bell Pepper
Sugar	4.2g	15.5g	Bell Pepper
Vitamin C	127.7mg	3.2mg	Bell Pepper
Calcium	7mg	10mg	Grape
Iron	0.4mg	0.4mg	Tie
Potassium	211mg	191mg	Bell Pepper

Macronutrient Breakdown

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.