Bell Pepper vs Granola Bar
Nutrition Comparison per 100g
Bell Pepper 4
vs 6 Granola Bar
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Bell Pepper | Granola Bar | Better |
|---|---|---|---|
| Calories | 31kcal | 471kcal | Bell Pepper |
| Protein | 1g | 8.5g | Granola Bar |
| Total Fat | 0.3g | 19.6g | Bell Pepper |
| Carbohydrates | 6g | 64.4g | Granola Bar |
| Fiber | 2.1g | 5.3g | Granola Bar |
| Sugar | 4.2g | 28.1g | Bell Pepper |
| Vitamin C | 127.7mg | 0mg | Bell Pepper |
| Calcium | 7mg | 62mg | Granola Bar |
| Iron | 0.4mg | 2.6mg | Granola Bar |
| Potassium | 211mg | 300mg | Granola Bar |
Macronutrient Breakdown
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bell Pepper vs Granola Bar — Key Takeaway
Bell Pepper has 440 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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